1 cup of this speciality crop is under 75 calories and is rich in a nutrient called polyphenols (specifically phenols, polyphenols, resveratrol and carotenoids); polyphenols help with blood glucose regulation, protect against cardiovascular disease (due to their antioxidant content) and may prevent improper blood clotting. These sweet and healthy treats are also quite refreshing when frozen!
This is a refreshing smoothie I make once in a while to feel extra healthy! It might seem like an odd combination of ingredients, but it’s super tasty. You can also get experimental and try it with flavored yogurt and other fruits too.