Peaches

Peaches are speciality crops that clock in at just under 60 calories each; with an average recommended intake of 2,000 calories per day, peaches can easily fit into a healthful diet. They also provide 2 grams of satiating fiber as well as potassium, niacin and vitamins C, E and K. Peaches are versatile in their use, and can act as a sweet treat on a hot day as about 90% of their weight is water!