Cilantro / Coriander

Cilantro provides a salt-free, low calorie way to add sharp flavor to savory dishes – an entire cup of this specialty crop provides less than 5 calories, and is virtually fat free. Cilantro is also a good source of vitamins A, C and K and provides trace amounts of folate, potassium and manganese.

Coriander provides a salt-free, low calorie way to add sharp flavor to savory dishes – an entire cup of this specialty crop’s leaves provide less than 5 calories, and is virtually fat free. Coriander leaves are  also a good source of vitamins A, C and K and provide trace amounts of folate, potassium and manganese.