Potato, Gold
This root vegetables packs quite a nutritious punch! Potatoes are often mistaken as being nutrient-poor; in reality, one large potato offers 8 grams of muscle building protein, 46% of the recommended daily amount (RDA) of potassium, 21% of the RDA of phosphorous and 46% of the RDA for vitamin B6. This speciality crop is also associated with satiety promotion, which means the consumer will feel full for hours postprandially.
Potato, Gold Recipes
Leczo (Paprika Peppers)
A traditional Hungarian dish, this is a stew that can be made even more hearty with the addition of potatoes. Quick and simple to make, this is a one-pot recipe that can scale for next-day lunch leftovers. This is a Mark Bittman recipe.
Easy Shrimp Bake
This is an easy dish that my kids love! You can simply dump all ingredients into a large sheet pan and bake in the oven. No boiling potatoes, no precooking corn, no water, no draining. This one also makes it super easy for kids to learn their way around the kitchen.