Potato, Red
This root vegetables packs quite a nutritious punch! Potatoes are often mistaken as being nutrient-poor; in reality, one large potato offers 8 grams of muscle building protein, 46% of the recommended daily amount (RDA) of potassium, 21% of the RDA of phosphorous and 46% of the RDA for vitamin B6. This speciality crop is also associated with satiety promotion, which means the consumer will feel full for hours postprandially.
Potato, Red Recipes
Leczo (Paprika Peppers)
A traditional Hungarian dish, this is a stew that can be made even more hearty with the addition of potatoes. Quick and simple to make, this is a one-pot recipe that can scale for next-day lunch leftovers. This is a Mark Bittman recipe.