

This root vegetables packs quite a nutritious punch! Potatoes are often mistaken as being nutrient-poor; in reality, one large potato offers 8 grams of muscle building protein, 46% of the recommended daily amount (RDA) of potassium, 21% of the RDA of phosphorous and 46% of the RDA for vitamin B6. This speciality crop is also associated with satiety promotion, which means the consumer will feel full for hours postprandially.