On a low carb diet and missing noodles? Bring on the spaghetti squash! 1 cup of spaghetti squash cubes provides just 5.5 grams net carbs and can easily fit into a Keto or lower carb diet lifestyle (net carbs are calculated by taking total carbs and subtracting fiber and/or sugar alcohols). This speciality crop also provides carotenoids (which are converted to vitamin A), vitamin C, B vitamins and manganese.
Delicious and hearty, perfect for a fall meal. Once you get the hang of the baseline recipe, you can add all sorts of ingredients to the stuffing — ground turkey is a favorite of mine. This is a Mark Bittman recipe.